Rewrite your story.

Change your life.

Online and in-person holistic therapy focused on balancing the mind & body, with tailored techniques that help you re-write your story and re-imagine your future.

  • Navigating Life’s Transitions

  • Mindful Pain

    Management

  • Integrative Health Interventions 

 

Navigating life’s challenges & changes is not always easy.

 

  • New to something? New town? New job? New parent? New life phase?

  • Imposter Syndrome striking? Wondering if you are doing a good job? At work? As a parent? In school? In life?

  • Are you a ‘people-pleaser’ who wants to end self-doubt & overthinking?

  • Constantly feeling like you are ‘doing life wrong’ no matter what you try?

  • Have pain, be it emotional or physical, that is stopping you from living life?

  • Motivated to understand how the past has impacted you and your present?

  • Not enjoying things as much as you would like? Unable to recognize your value or find joy?

  • Second-guess your actions and constantly wonder what people think of you? The ‘replay of the day keeping you up at night?

 

I see you, and you’re not alone.

It’s not uncommon to struggle with these challenges, especially in the face of a remarkably changing world. Overcoming self-doubt, anxiety, and exhaustion may not be easy, but it is possible when you have the right support –

and the resolve.

 

Resolve to Resolve

If we shift our thinking, we can enhance our experiences, and

re-write our stories.

Meet Connie Iezzi

I believe that we all have the capacity for change and growth, no matter how incremental.

I’m Connie, a clinical social worker and therapist with over 25 years of experience helping people recreate their lives. Whether you’re adjusting to the changing circumstances of life or making intentional changes yourself, I’m here to help.

“It was time to take action, to change her own story, to take life into her own hands.”
— Lisa Berne

 

 
 
 

Our Services

How will you find your resolve?

I take a holistic approach to therapy, focusing on your unique story, using a relational approach, combining neurobiology and the mind-body connection to help you on your path to healing.

  • In-person or Virtual Individual Therapy

    Get the focused attention you need to start your journey to positive change –from the comfort of your own home or one of my cozy spaces.

  • Walk & Talk Therapy

    I’ll walk beside you as we work out your current challenges or stressors together. Outdoors or in, whatever the weather, we will move together toward change.

  • Coffee Shop Connecting

    Relaxed coffee shop gatherings are an opportunity to enjoy a beverage, normalize the conversation, and learn practical skills.

Learn More

 Get Started

Are you ready to resolve?

Step into the life you deserve using tailored techniques rooted in the mind-body connection, brain science, mindfulness, and holistic healing.

1. Request a session.

Getting started can take courage. Be brave, and have the resolve. Request a session and tell me about your challenges, so we can create a therapy plan that works for you.

2. Understand your path and apply your strengths.

As your therapist, I won’t simply sit and listen idly. I’ll guide you to your true self, support you, challenge you, discuss how the brain works, give you skills to use, and dissolve the stigmas around mental health. Then, we’ll tap into your unique gifts and strengths, so you can make lasting progress.

3. Write your new story.

Our life experiences and thoughts about them can lead to our success and our difficulties. Together, we challenge those thoughts, get rid of the ones that are no longer useful, develop new ways of thinking and being, and rewrite your story on your terms.

A Holistic Approach to Therapy

Experience an all-embracing contemporary approach to mental health.

 

Neuroeducation

Our brains are wired for safety and meaning-making. We will review how the brain & mind works so you can better understand how to change your thinking and results.

Mind-Body Interplay

The mind-body connection plays a powerful role in our overall health and well-being. I incorporate mindful practices and integrative wellness interventions that will help you find relief.

Curiosity

Therapy doesn’t have to be overly stuffy. Our focused sessions will be infused with an inquisitive stance and light-heartedness that opens you to new paths and solutions to live the life you really want.

 

Each moment is an opportunity to think, act, and believe differently.

It takes bravery and resolve to begin steps towards change.

I’m here to help.